Where Metabolic Science Meets Sacred Healing
Integrative guidance for modern women in midlife devoted to metabolic health, nervous system regulation, and sustainable vitality.
At Rooted & Radiant, we go far beyond symptom management and temporary fixes.
Here, we guide women through a nervous system-led, metabolically intelligent, and deeply embodied approach to transformation.
You’ll restore energy, balance, and confidence in your body while unraveling the deeper patterns shaping your health, weight, energy and sense of self, untangling those long-held patterns with compassion and clarity.
When appropriate, we integrate precision peptide therapies, not as shortcuts, but as tools that stabilize physiology, calm inflammation, and create the internal foundation needed for deeper transformation. I’ll guide and educate you on when and how peptides can be used as scaffolding to support this sacred transformation.
This work weaves science and intuition, structure and ritual, physiology and presence - helping you reclaim your body as an ally and step fully into your authority.
If you've tried everything and nothing seems to work anymore...
You're not failing.
Your hormones are shifting. Your nervous system is tired of being pushed. Your metabolism is more sensitive. Your emotional landscape is louder.
The old rules no longer apply.
Hi, I’m Rachel.
I blend metabolic science, sacred nourishment, and intuitive practices to help midlife women stop fighting their bodies and start listening to them. Through dowsing-based biofeedback, ritual, and functional health, I create deeply personalized healing experiences that support women in reclaiming their energy, confidence, and radiance.
Rooted & Radiant was born from my own healing journey through autoimmune flares, early perimenopause, thyroid and adrenal dysfunction, breast implant illness, and gut issues that left me feeling disconnected from my body. What I discovered is now what I guide women through every day.
Healing begins when we rebuild trust with the body and return to its natural rhythm, rather than trying to force it into compliance.
This work began when I stopped trying to fix my body and started learning how to listen to it.
Long before I had credentials for this, I had a childhood that taught me to be the good girl — the performer, the pleaser, the one who took care of everyone else’s feelings before my own. I learned early that love came with condition, and if something felt off inside me, the answer must be to fix myself. So that’s what I did. I tried with intense hypervigilance to be what I thought I was “supposed to be”.
my credentials:
BS in Psychology
Holistic Nutrition Practitioner
Certified NLP Practitioner
Mental & Emotional Release Teacher
Sacred Ritual & Ceremony Guide
Dowsing & Biofeedback Practitioner
Metabolic Balance Practitioner
Holistic Aesthetician
Flower Remedies Practitioner
High Priestess
At 14, my body became the place I focused my energy on “fixing”. Diets. Control. Overriding my intuition. Ignoring my signals. Trying to be “healthy” in all the ways I was told, while becoming more disconnected from the wisdom of my own body. I carried that pattern straight into adulthood.
I became high-functioning, capable, responsible. I learned everything I could about nutrition, wellness, mindset, and health. From the outside, I looked like the woman who had it together. But inside, my nervous system was exhausted.
Then midlife arrived — and my body stopped cooperating.
I woke up inflamed, exhausted, disconnected from my body, and wondering why none of the things that used to “work” were helping anymore.
I was navigating autoimmune flares, early menopause, thyroid and adrenal dysfunction, breast implant illness, and gut issues that left me feeling like a stranger in my own skin.
I’ve been the woman spiraling through every diet, dragging herself through workouts, and blaming her body when the weight wouldn’t budge.
I’ve also been the woman who hit a breaking point and asked: "What if the problem isn’t my body, but how I’ve been taught to treat it?"
That question changed everything.
What healed me was not another plan.
It was learning how to listen.
I discovered that true healing lives at the intersection of nervous system safety, physiology, intuition, ritual, and rhythm. That women don’t need more rules — we need a way back into relationship with our bodies.
Today, as a Holistic Wellness and Sacred Weight Loss Guide with over 15 years of experience in nutrition, functional health, and trauma-informed coaching, I help women in midlife and perimenopause break free from the pressure to shrink and instead reconnect with their bodies, rebuild trust, and reclaim their radiance from the inside out.
My work weaves together metabolic science, sacred nourishment, and intuitive wisdom. I use tools that may seem unlikely to live in the same room — peptides and presence, functional health and ritual, nutrition and intuition — because in the female body, all of it belongs together.
But I don’t teach from a pedestal.
I guide from lived experience.
I’ve walked through the fire, unlearned the noise, and created a path back to wholeness, and I’m here to walk that path with you.
Precision, Science, and Ritual for Your Body
Choose your sovereign path
6-Month Private Container
The Sacred Body Journey
8-week integrative container
The Sacred Body Reset
Sacred Body Alignment Session
90-Minute Private Intensive
Sacred Body Alignment Session
90-Minute Private Intensive ($500)
You have a cabinet full of supplements and a brain full of conflicting information. You need a space where you can finally put the weight of "figuring it out" down. This session is the bridge between the labwork you don’t understand and the body you suddenly don't recognize. We look at the internal friction—the heat, the exhaustion, the weight—and we build the foundation to settle it.
- Clinical & Metabolic Clarity: A deep-dive into your hormones, metabolism, and nervous system to see what the "Old Rules" missed.
- Strategic Peptide & Supplement Guidance: No more expensive trial and error. We identify exactly what your unique physiology needs so you can stop protecting and start responding.
- The Sovereign Roadmap: You leave with a grounded path forward that honors both the precision of science and the wisdom of your own intuition.
- You are experiencing a "new" body—weight gain, inflammation, brain fog or mood swings- and you need a translation of what your system is actually asking for.
- You suspect that this transition is an invitation to more clarity, and you want the clinical scaffolding to support that shift.
- You want to explore precision peptides but want to ensure they are the right fit for your unique system.
THIS IS NOT FOR YOU IF...
- You are looking for a standard "diet and exercise" protocol or a quick-fix prescription.
- You aren't open to the intuitive side of the work (energetic dowsing or inner-child inquiry).
- You need support in a variety of areas that require a deeper container.
Your system is ready for a new narrative.
Let’s map it out together.
The Sacred Body Reset
8-week private container ($4k)
This is a space of devotion to your physiology, where transformation is born from both precision and ritual. We move beyond "managing" symptoms into a compassionate investigation of what your body has been holding. We use science and intuition to create the conditions for lasting change, helping you return to your body as an ally.
- Attentive Support: Six (60) minute private sessions weekly, integrating metabolic insight, ritual, and embodiment practices.
- Physiological Scaffolding: Personalized guidance on hormones and nervous system regulation, including precision peptide strategy to stabilize your system.
- Intuitive Assessment: Deep energetic Dowsing and shadow exploration to identify the roots of systemic overload.
- Your system is overwhelmed—you feel a constant internal friction and you are ready for a sturdy baseline where your metabolism can actually respond again.
- You are ready to shift more in months than you have in years because you are no longer circling the work…you are choosing to be fully met inside it.
- You want to experience the relief of a body that finally feels like an ally, allowing you to step into the most potent and impactful years of your life.
- You are ready to stop the war with your hormones and start collaborating with your internal fire to rebuild your vitality.
- You expect your body to "perform" or "obey" a protocol rather than enter into a partnership with it.
- You are currently unwilling to prioritize yourself and your time.
Ready to find your relief? Apply for the Reset and let’s build your foundation.
The Sacred Body Journey
6-Month Private Partnership ($12K)
This is not coaching. It is an initiation into your most powerful era. Over six months, we gently and thoroughly untangle the roots of what your body has been holding—from adrenal depletion and hormonal shifts to the emotional and ancestral imprints in your cells. We handle the complexity of the clinical strategy so you can focus on the softening.
This is also a space of participation. You will be in relationship with your body in a new way - refining, noticing, responding. This is where science, intuition, and devotion meet to make this transition the most potent experience of your life. The result isn’t just symptom relief. It’s YOU holding yourself differently -- long after this container ends.
- Concierge Attunement: Before every session, I spend dedicated time dowsing and assessing your system. I track subtle shifts in your physiology and energy before we even meet, so our time is precise, attuned, and deeply responsive.
- Highly Individualized Support: Ten 75-minute private sessions, integrating functional insight, metabolic and nutritional regulation, and sacred ritual.
- Clinical Scaffolding: Precision peptide guidance (including biofeedback dosage), personalized supplement and nourishment protocols, and optional functional lab testing.
- Soulful Integration: Continuous messaging support between sessions, custom flower essence prescriptions, and a curated Sacred Body Ritual Care Box to anchor your transformation at home.
- BONUS: Complimentary lifetime access to my Rooted in Ritual online course. This course includes access to 9 rituals (videos + printable pdfs) designed to help you release what no longer serves, reconnect with your body, and reclaim your radiance, so you can move through every season of life with clarity, confidence, and devotion.
- You are a high-capacity woman who has spent decades being the "capable one" and you are ready for a partnership sturdy enough to hold the weight you’ve been carrying.
- You know that your symptoms (the rage, the inflammation, the fog) are a threshold to a deeper sovereignty and you want a guide for the entire crossing.
- You want a partnership where the clinical strategy is handled for you, so you can focus on the alchemy of your own life.
- You want a transactional "program" with a start and end date that you can just "finish."
- You aren't ready to look at the emotional or energetic roots of your physical state.
- You prefer high-volume, or cookie cutter coaching. This is an intimate, high-proximity sanctuary.
If you are ready to be deeply supported and carefully heard, let’s begin the recalibration.
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Rachel has literally been a Godsend and has changed my entire life.
"38 days ago to be exact, I hired Rachel and started working with her because I was so tired and felt like garbage all the time… I was tired of being tired, I was tired of feeling sick! I had just had a baby 7 months prior and I wanted to be able to run and play with him, but that felt impossible.
Honestly, everything was starting to feel impossible because I was so tired, but reaching out to Rachel has literally been a Godsend and has changed my entire life."
Amanda
Rachel's focus is to ensure you feel the best that you can possibly feel.
"Rachel is an exceptional coach. She takes the time to get to know you, your habits, your health struggles and your challenges. She uses all of that information to tailor a program that is designed just for you and that you will be successful in achieving your goals. She brings an amazing amount of personal experience and knowledge to the process and is so warm and personable.
Rachel’s focus is to ensure you feel the best that you can possibly feel. Just knowing that you have someone that checks in with you, but also that you can reach out to any time you are struggling or have questions, is a huge plus on your wellness journey. I highly recommend Rachel for anyone that is looking to take their health to the next level."
Monique
We all need a Rachel in our corner, someone full of compassion but also the right amount of push and accountability.
"Rachel is an inspirational and strong woman. She has such a deep calling to help women love themselves and to help them discover the power of self care internally as well as externally.
We all need a Rachel in our corner, someone full of compassion but also the right amount of push and accountability. She’s super knowledgeable and knows that one size doesn’t fit all. She truly understands that you have to meet people where they are and go from there."
Veronica
What makes this work different?
Most approaches focus on controlling the body. This work is rooted in partnership and devotion. By blending modern peptide science with sacred embodiment, we work at the root, addressing the patterns and physiology that quietly shape your energy, metabolism, weight, and sense of self.
Together, we explore and support:
Hormones, digestion, and nervous system regulation — creating the physiological foundation for vitality and balance
Emotional and subconscious patterns around food, aging, and self-worth
Ritual, intuition, feminine rhythm, and embodied identity — reconnecting you with your inner guidance
Beauty, radiance, sensuality, and self-trust — cultivating alignment from the inside out
Flower essences and earth-based emotional support — gentle tools to integrate and harmonize your energy
Precision peptide therapy (used intentionally) to calm inflammation, support metabolic repair, and create the stability needed for deeper healing and sustainable transformation
This is not about fixing you. It is about creating the conditions in your body and life for your full expression to emerge, reclaiming sovereignty, and cultivating alignment with your innate wisdom.
