You’ve tried it all. What if this time, it’s not just about weight loss, but about coming back to yourself.

Return to yourself

This isn’t your average weight loss program, this is a sacred healing experience for women in perimenopause and menopause who are done with yo-yo dieting, inflammation, and band-aid ‘fixes’. This is for the woman ready to reclaim their power, radiance, and inner-knowing.

Ready to start feeling like yourself again?

One day you woke up and it was like everything shifted, you’re no longer the woman you used to be. You start to wonder, “Is this just part of getting older?”?

It feels like your body has turned against you, what once worked effortlessly no longer moves the needle, Beneath the frustration is a deeper grief, the quiet ache of feeling like a stranger in your own skin.

You fall into bed exhausted, but your brain won’t shut off. You wake up at 3am with your heart racing and a to-do list already running. The days feel "forced". You’re living in a body that's always on edge.

You mention your symptoms to your doctor, the irritability, weight gain, anxiety, and feeling off, but you keep hearing your labs are “normal". Nothing feels "normal". It’s isolating. Hopelessness sets in, and that "drive" you once had...slowing diminishing.

You’re stuck battling beliefs that were never yours to begin with, caught in a quiet war between your body and mind, shame and self-trust. And that tired voice inside whispering: “Is this really me or just what I was told to be?”

My signature framework has helped hundreds release weight, restore energy, and reconnect with their bodies through a deeply personalized, whole-body healing approach that addresses the root causes, not just symptoms.

Inside The Sacred Body Reset, we tend to the parts of you most programs overlook.

Using my signature method, we address the physical, emotional, and energetic roots of weight, fatigue, and disconnection, so you can release what your body’s been holding, restore your vitality, and return to a state of deep self-trust in perimenopause and menopause.

You’ll learn tools to regulate your nervous system, calm the mental overload, and shift from survival mode into safety, so your body can finally exhale and begin to heal.

We uncover what’s actually going on beneath the surface. We look at your labs (36+ markers), lifestyle, and lived experience to create a path that honors your whole body (not just a symptom checklist).

We move beyond surface-level fixes to tend to the emotional patterns, stress responses, and internalized beliefs that have quietly shaped your health and release them with compassion.

Based on your unique needs, we create a sustainable rhythm of movement, supplementation, and support that fits your life and fuels your transformation from the inside out.

This is about more than weight. It’s about remembering your strength, softness, and power. You’ll walk away with more clarity, more trust, and a deeper connection to the woman within.

Nourishment that heals

Root cause
functional testing

Sacred ceremony &
Ritual Guidance

Nervous system support
& Restoration

Custom supplementation
& Lifestyle guidance

A Reconnection to self

We create a personalized, science-backed nutrition plan based on what your body needs, designed to support hormone balance, reduce inflammation, and stabilize blood sugar. It’s your return to nourishment that teaches you how to eat in a way that finally feels in alignment again.

Inside The Sacred Body Reset, we tend to the parts of you most programs overlook.

Using my signature method, we address the physical, emotional, and energetic roots of weight, fatigue, and disconnection, so you can release what your body’s been holding, restore your vitality, and return to a state of deep self-trust in perimenopause and menopause.

You’ll learn tools to regulate your nervous system, calm the mental overload, and shift from survival mode into safety, so your body can finally exhale and begin to heal.

We move beyond surface-level fixes to tend to the emotional patterns, stress responses, and internalized beliefs that have quietly shaped your health and release them with compassion.

Nourishment that heals

Root cause
functional testing

Root Cause Functional TestinG

Sacred Ceremony
Ritual guidance

We move beyond surface-level fixes to tend to the emotional patterns, stress responses, and internalized beliefs that have quietly shaped your health and release them with compassion.

Nervous system suport & Restoration

You’ll learn tools to regulate your nervous system, calm the mental overload, and shift from survival mode into safety, so your body can finally exhale and begin to heal.

Custom supplementation & Lifestyle Guidance

Based on your unique needs, we create a sustainable rhythm of movement, supplementation, and support that fits your life and fuels your transformation from the inside out.

A reconnection to self

This is about more than weight. It’s about remembering your strength, softness, and power. You’ll walk away with more clarity, more trust, and a deeper connection to the woman within.

Begin your sacred body reset

If your body is whispering “I’m ready,” this is your invitation to listen.

Let’s begin the sacred work of releasing, restoring, and returning to the truest version of you.

The sacred body reset

This is what’s possible when you return to yourself…

You wake up, not dreading the day, but grounded in your body.
No more running on empty, or in a state of performance just to ease everyone around you. Instead, you wake up clear-headed, grounded, more rested, and with the purpose of honoring your true essence.

You’re inspired by your creative expression.
You feel more confident in your body and excited to choose outfits that reflect your style, not your shame. No more hiding or fear of being "seen." You feel free in your creative self-expression, not self-protection.

You move through the day with steady energy, no highs and crashes.
You are intentional about nourishing your body and you are honoring the rhythm of YOU. No more people-pleasing or sacrificing your health in exchange for approval.

You’re no longer questioning your symptoms or gaslighting yourself.
You are honoring and listening to your body's cues. You trust your intuition and advocate for your body. Guessing is replaced with clarity.

THE SACRED
BODY RESET

This is the work we do in…

REclaim my radiance

A 1:1 coaching experience designed for women in perimenopause and menopause who are ready to release what’s no longer serving their bodies and remember what it feels like to be nourished, energized, and deeply connected again.

Using my signature method, we’ll uncover the root causes of your symptoms, create a personalized plan for healing, and walk together through the process of rebuilding trust between you and your body.

Because true transformation doesn’t happen through willpower. It happens when you feel safe enough to soften and supported enough to rise.

Two Day
Sacred Detox

You’ll begin your journey with a whole food, 2-day Sacred Detox to help reduce inflammation, clear energetic stagnation, and prepare your body for deeper healing. This isn’t about restriction, it’s about intention. A grounding ritual to mark the start of your next chapter.

Here’s what you receivE

This isn’t a quick fix or a one-size-fits-all plan. It’s a sacred, strategic reset that meets your body where it is, physically, emotionally, and hormonally.

01 Deep 1:1
Support

Personalized coaching calls with Rachel to guide you every step of the way, offering strategy, emotional support, and reflection tailored to your journey. This is a space where you are held, not hurried along a process.

02 Functional Lab Testing & Root Cause Insight

We go beyond surface symptoms and dive into what’s really happening in your body. From comprehensive lab analysis to lifestyle patterns and gut health, we uncover the “why” behind your fatigue, weight resistance, inflammation, and more.

03

inside The Sacred Body Reset:

Start healing now

Personalized Nutrition Plan & Healing Protocols

No more guessing! You’ll receive a fully customized nourishment plan with 4 comprehensive phases to the science backed METABOLIC BALANCE® Personalized Plan to balance blood sugar, reduce inflammation, and support your hormones without restriction or shame. Additionally you’ll get a supplementation plan based on your needs.

04 Nervous System & Somatic Integration

We pair science with soul so you’re not just changing what you eat, but how you feel. You’ll receive tools to regulate your nervous system, reconnect with your body, and release stored emotional weight. We release limiting beliefs and old emotions using Neuro-Linguistic Programming practices.

05 Ongoing Reflection & Rituals for Real Life Healing

You’ll receive rituals, practices, and check-ins to keep you grounded and supported between sessions. This is a slow, sacred unfolding not a rush to results, though you’ll see and feel those too.

06

BONUS

Amplify is my signature self-paced program designed to deepen your relationship with your body and expand your emotional capacity.

When you join
the Sacred Body REset

You'll get access to my self-paced course, Amplify

$4,000 value!

30 + Easily digestible videos

dozens of protocols to support your healing

Recipe library

Metabolic healing practices

Healing rituals, self care & spirituality guides

The complete 4 phase metabolic balance® healing program

Amanda

Rachel has literally been a Godsend and has changed my entire life

"March of this year… 38 days ago to be exact. I hired Rachel and started working with her because I was so tired and felt like garbage all the time… I was tired of being tired, I was tired of feeling sick! I just had a baby 7 months ago and I want to be able to run and play with him, but that felt impossible. Honestly, everything was starting to feel impossible because I was so tired. Reaching out to Rachel has literally been a Godsend and has changed my entire life."

Sarah

"She helped me feel seen, heard, and safe. I've lost 30lbs and have kept it off."

"By the time I found Rachel, I had surrendered that I really needed a coach to help hold my hand through the process of healing my nutrition and my body. She helped me feel seen, heard, and safe. I’ve lost 30 lb and have kept it off. More importantly, she has taught me skills to use for the rest of my life! I am forever grateful for finding Rachel."

Veronica

We all need a Rachel in our corner, someone full of compassion but also the right amount of push and accountability

"Rachel is an inspirational and strong woman. She has such a deep calling to help women love themselves and to help them discover the power of self care internally as well as externally. We all need a Rachel in our corner, someone full of compassion but also the right amount of push and accountability. She’s super knowledgeable and knows that one size doesn’t fit all. She truly understands that you have to meet people where they are and go from there."

Veronica

We all need a Rachel in our corner, someone full of compassion but also the right amount of push and accountability

Veronica

We all need a Rachel in our corner, someone full of compassion but also the right amount of push and accountability

Monique

Rachel's focus is to ensure you feel the best that you can possibly feel.

"Rachel is an exceptional coach. She takes the time to get to know you, your habits, your health struggles and your challenges. She uses all of that information to tailor a coaching program that is designed just for you and that you will be successful in achieving your goals. She brings an amazing amount of personal experience and knowledge to the process and is so warm and personable, I love talking with her. Rachel’s focus is to ensure you feel the best that you can possibly feel. Just knowing that l, besides the meetings, you have someone that checks in with you to see how you are doing but also that you can reach out to any time you are struggling or have questions is a huge plus on your wellness journey. I highly recommend Rachel for anyone that is looking to take their health to the next level."

Meg

She's not just your coach, she's also your teammate

"2020 was not a great year—undoubtedly an understatement. But with bad comes good, with dark comes light and with struggle comes happiness. Rachel helped me on my path, serving not only as a coach, but as a confidant, friend and mentor. Her warmth and genuine kindness provided me a safe & nurturing space to open up, expose my vulnerabilities and confront my obstacles. With her guidance, knowledge and unwavering support, I faced hurdles from a new viewpoint; from a place of awareness, curiosity and self-compassion. A coach by definition is a private tutor; one who instructs; one who trains. Rachel is that plus so much more. Her approach stems from empathy, benevolence and understanding with a touch of zest, humor and joy. She’s not just your coach, she’s also your teammate. With Rachel, it’s a collaboration and partnership. She is wholeheartedly invested in you and your path, wherever you want to take it. Everyone deserves a personal guru, I’m so lucky Rachel was mine."

Stephanie

I’ve started losing weight even though I haven’t been exercising!! I have lost 8 inches!!! I do feel healthier and more confident.

"I have been working with Rachel for around 2 months and I’ve seen such miraculous progress in my nutrition habits and I’ve started losing weight even though I haven’t been exercising!! I have lost 8 inches!!! I do feel healthier and more confident. My health has improved so much, she helped me overcome my fear of doctors and I’ve been feeling so much better. I will also say she has a holistic approach where we look at everything going on and not just food/exercise. Having help with emotional/psychological issues helps me a lot, it helps me stop emotionally eating so much. Also her supplement recommendations are so on point. She just offers a lot of value!!! So worth it!!!!"

Client J

I know you’ll be the key force moving me back to behavior which serves my weight and well-body goals. That’s priceless.

“We’ve developed a bond of trust, not only from our personal connection, but based on your depth of knowledge, resourcefulness, intuition, woo-woo-in-my-head-stuff, initiative, genuine care for my well being, and “candid” feedback skills. You have earned my complete trust in our areas of engagement and not having you there, even when I’m floundering and off-program, would leave a big gap for me, and I know you’ll be the key force moving me back to behavior which serves my weight and well-body goals. That’s priceless.”

Client J

I know you’ll be the key force moving me back to behavior which serves my weight and well-body goals. That’s priceless.

THIS IS YOUR SACRED RETURN FROM POWERLESSNESS TO EXPANSION

By the close of our work together, you’ll…

Feel lighter, not just in your body, but in the way you carry yourself through the world.

Understand what your body needs and how to honor it with clarity, not confusion.

Release patterns of guilt, burnout, and self-blame and replace them with trust, rhythm, and nourishment.

Have tools to regulate your nervous system and support your hormones with confidence and ease.

Payment plans starting at $1,500/mo

Start your expansion

Walk away with a plan that reflects your real life, your unique biology, and your sacred connection to self.

This isn’t just about weight loss.
It’s about remembering who you are

4-Month Sacred Body Reset

$5,800

PAY IN FULL

For the woman ready to reconnect, rebalance, and rise with clarity

ENROLL NOW

JOIN THE SACRED
BODY RESET TODAY

This is your invitation to listen and step into a container designed to support your deepest healing. If you're ready to soften into sustainable change and give yourself the time and space for real transformation—this 4-month journey is here to hold you.

PAYMENT PLAN

4 payments of $1,500/month

MEET YOUR MENTOR

I’m Rachel, I didn’t wake up one day with all the answers, before I started my own healing journey, I woke up inflamed, exhausted, disconnected from my body, and wondering why none of the things that used to “work” were helping anymore.

I was navigating autoimmune flares, early menopause, thyroid and adrenal dysfunction, breast implant illness, and gut issues that left me feeling like a stranger in my own skin.

I’ve been the woman spiraling through every diet, dragging herself through workouts, and blaming her body when the weight wouldn’t budge. I’ve also been the woman who hit a breaking point and asked, “What if the problem isn’t my body, but how I’ve been taught to treat it?”

That question changed everything.

As a Holistic Wellness and Sacred Weight Loss Coach with over 15 years of experience in nutrition, functional health, and trauma-informed coaching I help women in midlife and perimenopause break free from the pressure to shrink, and instead reconnect with their bodies, rebuild trust, and reclaim their radiance from the inside out.

I don’t coach from a pedestal, but from lived experience. I’ve walked through the fire, unlearned the noise, and created a path back to wholeness, and I’m here to walk that path with you.

This work isn’t about chasing a goal weight, it’s about coming home to yourself body, mind, and spirit.

Credentials

BS Psychology

Grounded in functional health, intuitive wisdom, and over 15 years of experience, my approach weaves together science-based care and sacred nourishment.

Sacred Nutrition & Embodiment Coach

Certified NLP Practitioner

Mental & Emotional Release Practitioner

Sacred Ritual & Ceremony Guide

Metabolic Balance Practitioner

Holistic Aesthetician

Trained in Bach Flower Remedies

Credentials

BS Psychology

Grounded in functional health, intuitive wisdom, and over 15 years of experience, my approach weaves together science-based care and sacred nourishment.

Sacred Nutrition & Embodiment Coach

Certified NLP Practitioner

Mental & Emotional Release Practitioner

Sacred Ritual & Ceremony Guide

Metabolic Balance Practitioner

Holistic Aesthetician

Trained in Bach Flower Remedies

Begin your sacred reset

You were never meant to
carry it all alone.

This is your moment to release, to rise, and to return to the woman you've always been becoming. The healing begins when you say yes to yourself.

This IS for you if:

You’re a midlife woman who feels inflamed, exhausted, and disconnected and you know it’s time to do something deeper than another diet.

You want to understand what’s actually happening in your body and feel empowered to support it from the inside out.

You’re ready to let go of guilt, shame, and burnout and reconnect with your body through compassion and clarity.

You’re craving personalized support, not generic advice.

You’re looking for a quick fix, a crash diet, or a 30-day reset without doing the deeper work.

You aren’t open to exploring the emotional, energetic, and nervous system layers of healing.

You want a one-size-fits-all protocol instead of a personalized approach.

You’re not willing or able to take personal responsibility and truly invest in your own healing journey.

This is NOT for you if:

You believe your healing is sacred, and you’re ready to invest in the kind of care you deserve.

You’re looking for symptom suppression, not root cause transformation.